Avoiding Sports Injuries Over 40: A Dad's Guide

Artem Olekhnovych

Published on: 30/10/2026

Avoiding sports injuries over 40 starts before kick-off. Get my 10-minute warm-up, weekly load plan and recovery habits for weekend sport.

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The SYP Bootcamp blog

Fitness tips for busy parents

Honest, practical advice from Archway coach Artem Olekhnovych on fitting exercise around school runs, work and family life. Short reads, real workouts, no fads.

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